wellness
wellness services to help you maintain the perfect balance
Philadelphia Center City
NUTRITION MENTAL HEALTH
Nutrition isn’t just about eating. We individualize our nutrition services to fit our patient's specific goals, challenges, and lifestyles. The WELNOX team will be there with you every step of the way to address all aspects of health — from nutrition to body image to exercise to work/life balance. We will together to help you fuel up, obsess less & take control.
Looking for ways to improve your relationship with food and your body? Searching for extra support with emotional and restrictive eating? Trying to learn how to make eating a positive piece of your life? Our specialists will help you build a better relationship with food and identify your body’s individual needs. Let’s find the best solution for you.
+ Nutrition Counseling
+ Fitness Nutrition Consultations
+ Nutrition Education for Oral Health
+ Fitness Assessment
+ Written Workout Programs
+ Diabetes Management
People are meant to be of different shapes and sizes. At WELNOX, we encourage and celebrate these differences. We know you can support health in your body without conforming to a single size or shape. Our team believes that proper nutrition is a key ingredient to a fulfilling life. Food is meant to be savored and enjoyed.
Our philosophy focuses on creating custom and flexible eating habits that maintain the perfect balance between satisfying hunger, maximizing nutritional benefits, and enjoying your food.
NUTRITION MENTAL HEALTH
Person-centered therapy. Experience exclusive, holistic therapy to help you love yourself and your life.
If you just need to be heard, we’re here to listen. If you need a team to lean on during your unexpected journey, we are here to support you. You can get help for just an hour or for many months - you make the call.
Assessment and treatment involve an understanding of the core processes that lead to a life of meaning, purpose, and vitality. The following are among the problems for which we provide mental health services:
+ Anxiety & Stress Management
+ Depression & Self-Confidence
+ Eating Disorders
+ Couples Counseling
+ Family Counseling & Family Therapy
When your best coping strategies aren’t enough, positive change can be hard. At WELNOX, we offer a nonjudgmental, inclusive, and supportive environment for you to reconnect with yourself, create a stronger identity, practice coping mechanisms, increase your emotional intelligence, and find your purpose.
We believe therapy works best when you are feeling empowered and when you connect with your therapist. Our specialists are trained to be clear about who they are, what they do, and how they can best help you. Our counseling and psychotherapy services cover workplace stress, spirituality, relationships, anxiety, depression, and major life adjustments — among other topics.
Take a deep breath and allow us to help you build a framework for a happy life.
